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Free Defend Together at Guthrie Green

  • Guthrie Green 111 East Mathew B. Brady Street Tulsa, OK, 74103 United States (map)

Fitness on the Green: Defend Together
Monday 6:30 – 7:30 PM
Join the YMCA and Fowler Toyota for Fitness on the Green’s Defend Together class. Every Monday night following Yoga from 6:30 PM to 7:30 PM at Guthrie Green. As always, class is FREE!

DEFEND TOGETHER is an hour of exciting interval training that burns calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to boost your cardio experience! Defend Together provides moves to accommodate varied levels of training. This class is also popular with older children at YMCA branches, and they are welcomed to participate.

Outcomes/Benefits:
Improves strength of all your major muscles
Improves cardiovascular fitness
Shapes & tones muscles
Improves bone density (helps ward off osteoporosis)
Promotes the feeling of strength & confidence
Athletic, motivating workout

Attire & What to Bring:
Come to class dressed & ready to move your body
Comfortable, functional clothing made of breathable material to allow air flow
Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
Water, towel

About Fitness on the Green
Fowler Toyota of Tulsa has partnered with the YMCA of Greater Tulsa, Total Blast Zumba Tulsa, and Guthrie Green to provide the community with FREE fitness classes 5 days a week!

Earlier Event: June 18
Free Yoga at Guthrie Green
Later Event: June 19
Free BootCamp at Guthrie Green